Training - Training Groups
Beginner Group:
Tuesday and Thursday: 18:30 - 19:50 (arrive 10 minutes early)
Advanced Group:
Tuesday and Thursday: 20:00 - 21:10
Training Program
Youth and Adults (no children's classes)
Module 1: Body Work
Typical sports training of strikes, kicks, and blocks. We focus on correct technique according to body mechanics, dynamics, and simultaneous learning of attack and defense.
Module 2: Self-Defense
Ability to maintain distance, moving to dead zones, and behavior in close contact and during grab attempts.
Module 3: Classical Karate
Shiro Washi Ryu Kempo: Kata and Bunkai. Practical application of forms: Atemi techniques (shockers) and Tuite (joint locks).